Ingredient: olive oil

Mix Up Your Grilling Fare

(Family Features) Tired of the same burgers and hot dogs at every cookout? Elevate your typical grilling fare by preparing a crowd-pleasing mixed grill, or parrillada mixta, inspired by the bold flavors of Latin America. Simply marinate tender cuts of steak, chicken and shrimp overnight and fire up the grill the next day to create a juicy, tantalizing spread that’s perfect for sharing. Whether your family and friends prefer smoky steaks or sweet, charred shrimp, there’s something for everyone. To take your spread to the next level, follow these tips from chef Johnny Hernandez and the makers of Tabasco...

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Make the Grade In the Kitchen with Canned Foods

  (Family Features) During the back-to-school season, the stress of weeknight cooking can make the kitchen feel like the classroom and dinner feel like a test. But with the right preparation, parents can feel confident about making the grade in the kitchen all year long. Simply follow these steps for wholesome, delicious A-plus meals. Study … your pantry The key to mealtime success is being prepared and having the right ingredients on-hand. With a well-stocked pantry full of canned foods, like protein-packed garbanzo beans and nutrient-rich carrots – which are already prepped for you – you always have the...

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Chipotle Chicken and Bean Quinoa Salad Cups

Make a Quick-Fix Salad (Family Features) A great salad is always a welcome choice. Bean salads are perennial favorites, and this simple, satisfying, prize-winning recipe won’t disappoint. To recreate a winning recipe from the recent Seneca Foods Mystery Box recipe contest, begin with a pantry staple, READ 3 or 4 Bean Salad. Smart cooks keep a couple of cans or single-serve cups in the refrigerator, ready to serve as a side dish or to kick start a salad, like this Chipotle Chicken and Bean Quinoa Salad. The ready-to-eat combo of green, wax and kidney beans is delicious mixed with...

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Pan Chicken with Grapefruit Shallots and Mint Sauce

Source: Culinary.net Print Recipe Pan Chicken with Grapefruit Shallots and Mint Sauce Servings: 4 Course Main Dish Cuisine American Servings Ingredients 1/4 teaspoon Salt plus additional, to taste1/4 teaspoon coarse black pepper plus additional, to taste4 boneless skinless chicken breasts halved3 teaspoons olive oil divided1/4 cup shallots1/4 teaspoon crushed red pepper1 cup chicken broth1/2 cup fresh Texas Rio Star Grapefruit juice1 tablespoon minced mint divided2 teaspoons all-purpose flour4 mint leaves Course Main Dish Cuisine American Servings Ingredients 1/4 teaspoon Salt plus additional, to taste1/4 teaspoon coarse black pepper plus additional, to taste4 boneless skinless chicken breasts halved3 teaspoons olive...

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Day Boat Cod with Melted Tomatoes and Shaved Fennel and Orange Salad

Hearty Heart-Healthy Dishes (Family Features) It may sound contrary to your healthy eating plan, but the human body actually needs some types of fat for heart and brain health. One common source is cooking oil, such as olive oil. Of the cooking oils most commonly used in North America, such as olive oil, canola oil, peanut oil and various vegetable oils, olive oil contains the most monounsaturated fat, which is widely recognized for its potential role in reducing the risk of coronary heart disease. In fact, beginning in 2016, olive oils will display the American Heart Association’s Heart Check-Mark*...

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Food For Thought . . .

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Jesus said to them, "I am the bread of life; he who comes to Me will not hunger, and he who believes in Me will never thirst.
John 6:35

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