Ingredient: egg whites

Oat Bran Blueberry Muffins

Source: Family Features/ Breakfast on the Go Muffins are perfect for an on-the-go breakfast or as a healthy snack option. Homemade oat bran muffins are a great alternative to large, store-bought muffins that are usually packed with calories and fat. Oat bran is a good source of soluble fiber, which can help reduce cholesterol. Not only do these muffins offer health benefits, the recipe is also effortless, making it a morning time-saver when you need to get out the door in a hurry. You can also switch out blueberries for different fruits, such as a banana, giving you the...

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Pumpkin-Banana Bread

Source: Family Features/ Healthy Spin on a Breakfast Classic Banana and pumpkin make for a delicious duo, so bringing them together in this spinoff of a classic recipe only seems right. Moist and delicious, and made with healthy substitutions your family will love, this fall-infused Pumpkin-Banana Bread makes for a quick, easy breakfast or a healthy anytime snack.     Print Recipe Pumpkin-Banana Bread Course Breakfast, Side Dish Cuisine American Servings Ingredients 1 cup pumpkin puree1/4 cup canola oil1 egg2 egg whites2 cups whole wheat flour1/2 cup rolled or old fashioned oats5 tablespoons sugar substitute plus 1 teaspoon1 teaspoon...

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Protein Pancakes

Source: Family Features/ Power-Up with Pancakes Breakfast food is delicious at any time of the day, but is the most beneficial when it packs a flavorful punch to help jumpstart your day. Packed with protein, hearty whole-grain oats and banana, and topped with mounds of walnuts and sweet, delicious berries, such as strawberries, these mouth-watering pancakes will help give you the energy you need for any task at hand and keep you feeling full until lunchtime. Print Recipe Protein Pancakes Course Breakfast Cuisine American Servings Ingredients Protein Pancakes1 1/2 cups quick oats1 scoop vanilla protein powder1 ripe mashed banana1/2...

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Food For Thought . . .

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Jesus said to them, "I am the bread of life; he who comes to Me will not hunger, and he who believes in Me will never thirst.
John 6:35

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